STEPS TO ORDERLY LIVING……
Enjoy the joy of being orderly and systematic life using the following yardsticks:
It is the beginning of orderly living. Go to bed by 10.30 P.M to rise at 5.00 A.M
EXERCISES/YOGA AND MEDITATION
Whether you are sixteen or sixty, do not skip to perform exercises/yoga for at least 15 minutes in the morning. It keeps your body fit. Your tummy is inversely proportional to your orderliness and self-discipline. Meditation gives you mental strength through calmness whereas exercise removes internal disorders.
Eat more nature foods such as fruits, vegetable salads, sprouts and drink more water and liquids. Avoid overeating particularly fast foods. Most importantly maintain timely eating.
Never wear clothes with wrinkles. Avoid not well fit clothes. Dress has got tremendous impact on your bioplasmic energy. It not only anchors you to be positive, tidy, alert and fresh, it influences others as well.
Defy the Indian Stretchable Time (IST) for good. An orderly person can never be late.
It is worth million rupees to maintain a work diary. Always remember the proverb, “A stitch in time saves nine”.
Maintain the living place, home or office more orderly. This has a strong impact on the mind and anchors to be more systematic. Not only that others at home and office slowly imitate the same and imbibe orderliness.
ZEN WAY OF LIFE
Zen way of life is to be “present in the present”. Lack of Zen is the mother of all disorders including absent mindedness. So be a Zen master and practice Zen meticulously.
ROTE MEMORY TECHNIEQUE
Recall the entire day’s activities in chronological order for about five minutes at bed time. It not only increases the natural memory but also imparts time consciousness.
SPEND TIME WITH FAMILY
Try to spend time with your family at least half an hour daily and three hours weekly. This keeps you and your family in good stead.
WHAT TO CARRY WITH YOU?
You tell your friends, I will tell about you, is the well known saying. Now it is to be said, you show your ker-chief, I will tell how orderly you are? Hence, keep the ker-chief neatly folded each time after you use it.
WISH AND WILL
Above all, the very wish and will, will instill orderliness. Orderliness takes you to excellence. It is said that excellence at work is a kind of yoga you are practicing.
enjoy the joy of orderly living